Using a thicker condom is one way to decrease the sensitivity of your penis naturally although many men are not fans of using condoms at all, much less thick ones.
Pelvic floor exercises can help to strengthen the muscles of the pelvic floor which can *delay climax. All you need to do is contract these muscles, hold for up to 10 seconds then repeat 10 times.
A couple of techniques can also serve you well if you’re struggling to hold off ejaculating…
With the start-stop technique, all you need to do is stimulate yourself and then stop the moment you feel yourself about to ejaculate. Wait for 60 seconds then go again. This is a great way to exercise more control.
The squeeze technique operates on the same principle as above but, instead of stopping stimulation, you should squeeze between the glans and the shaft for half a minute or so to prevent you from climaxing.
By spending more time on foreplay, you can inject a bit more fun and intimacy into proceedings while taking the pressure off and making things last a good while longer.