Tribulas Terrestris as an Aphrodisiac

If you’re looking at male enhancers, you should have a sound awareness of the ingredients and any health claims made about them.

With VigRX Plus, we’ve done the hard work for you and deconstructed a range of common ingredients from ginkgo biloba to tribulus terrestris so you can see at a glance what’s behind these strange names and whether they really work or not.

Before we glimpse at whether or not tribulus terrestris is an effective aphrodisiac, what is it?

Tribulus Terrestris: Overview

Tribulus terrestris, also known as Gokshura and puncture vine, is a small leafy plant that produces fruit studded with spines.

Puncture vine grows throughout Europe, Africa, Asia and the Middle East.

The root, leaf and fruit of the plant have been used in Chinese and Indian medicine for centuries.

Tribulus terrestris has long been used for a broad spread of conditions including:

  • Chest pain
  • Eczema
  • Enlarged prostate
  • Infertility
  • Libido
  • Sexual problems and disorders
  • UTIs

While the plant extract continues to be used for a cross-section of medical issues, there’s insufficient scientific evidence to back up most of the claims.

Most commonly marketed as an agent for *increasing testosterone levels, this is not something tribulus terrestris has been proven to achieve. While Tribulus contains chemicals that might *boost levels of some hormones, it doesn’t appear to increase testosterone in humans.


With a lack of evidence in place, how does this plant extract get to work?

How Does Tribulus Terrestris Work?

The precise mechanism of tribulus terrestris is unknown. This is often the case with extracts used in traditional medicine.

We do know that puncture vine contains saponins, chemical compounds attributed with many health benefits. Indeed, up to 50% saponins content is not abnormal with tribulus.

There’s some speculation that tribulus terrestris could possibly *increase the synthesis of nitric oxide, a compound integral to sexual function.

While puncture vine has enjoyed centuries of use in eastern medicine, it’s unusual for medicines to be fully accepted into traditional western medicine until the mechanism is understood and proven.

Suggested Benefits of Tribulus Terrestris

  • Blood Sugar: Taking tribulus terrestris might *lower blood sugar1 along with cholesterol levels. While this could be beneficial for those with diabetes, further human research is needed in this area
  • Erectile Dysfunction: There’s no hard evidence suggesting how tribulus terrestris might *improve ED. A study into men suffering from partial androgen deficiency showed that taking tribulus terrestris *improved erections in men with and without the condition. Other research generates mixed findings, though. Some studies have shown supplements mixing tribulus with chitosan and brown ivy *increased sexual desire and *improved erections in men with ED. Other studies, however, have been less positive
  • Libido: When tested on men suffering from reduced sex drive, tribulus taken for 2 months at doses of 750mg to 1500mg daily reported a 79% *increase in sexual desire. Other studies of women with low libido have yielded similar results. You should note that the results obtained here were with high doses of tribulus beyond that you’d find in supplements like VigRX. This is not to discount these findings merely to point out that further research is needed and you shouldn’t always take data at face value. Dig a little deeper
  • Sexual Problems: Tribulus has been taken as a way to *alleviate a range of sexual problems that prevent sexual satisfaction. There’s some research to indicate that tribulus might *improve sexual experience in women with low libido or some form of sexual dysfunction. Tribulus seems to *boost sexual desire and heighten arousal
  • Premature Ejaculation: Some early research has shown that a supplement containing tribulus taken for 3 months daily could *increase the time to ejaculation by up to 30 seconds. Taken tribulus alone without the other ingredients was not studied

Tribulus Terrestris as an Aphrodisiac

While it was long believed that tribulus terrestris could *boost testosterone levels, this is simply not the case.

How can it serve as an aphrodisiac then?

Studies into the use of tribulus for problems getting and maintaining erections have been mixed as the same holds true for studies into tribulus terrestris as an aphrodisiac. While some studies have shown no discernible benefit from tribulus for *improving quality of erection, others have found subjects getting harder and more reliable erections while also experiencing heightened sexual pleasure.

A number of studies have shown that men suffering from infertility could benefit from tribulus. Doses of 750mg to 1500mg daily could potentially *enhance sperm quality and motility.

Bottom line, higher doses seem more effective with tribulus and the jury is definitely still out as to its proven properties in a number of areas. Although its reputation as an aphrodisiac is enduring and has some scientific evidence in its corner, we still need to know more about the mechanism of tribulus.


Findings are reasonably inclusive when it comes to tribulus terrestris so you need to do your own diligence before deciding whether it might give you a helping hand in the bedroom.

Most importantly, is it safe to use?

Side Effects of Tribulus Terrestris

Tribulus terrestris supplements are considered generally safe when taken orally for relatively short periods.

Tribulus has been safely used in studies spanning 3 months.

Some uncommon and mild side effects include:

  • Constipation
  • Cramping
  • Diarrhea
  • Excitation
  • Menstrual bleeding
  • Nausea
  • Sleep problems
  • Vomiting

In extremely rare cases, some reports of kidney damage have been linked to taking tribulus terrestris. This was reported in a male subject who took tribulus to *treat kidney stones.

The long-term safety of taking tribulus is unknown.

Eating the tribulus fruit, on the other hand, is unsafe. Lung problems can manifest if you make this mistake. Stick to the extract.

What To Do Next

Whether you want to try tribulus terrestris as a standalone supplement or in combination with other ingredients like with VigRX Plus, speak with your healthcare provider first.


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